Getting started with a new fitness program is an exciting time and you've made a great choice with Signature Shape! Signature Shape is an incredibly successful program due to it's unique design. Signature Shape is designed to help every woman build a balanced shape through specific workouts for their body shape and customized diet plans to help them reach their unique body shaping goals.
With access to the Signature Shape community, one on one coaching support, monthly workshops and incentive challenges, Signature Shape gives you all the tools you need to see your body transform week to week.
Signature Shape classes operate every Monday, Wednesday and Friday. 6am | 6pm | 7pm | 8pm
Located inside The Weighting Room 10 Henderson Avenue, Unit 3, Brampton, Ontario (Directly across from 11 Henderson Avenue) Parking is available in the parking lot. Street parking is available on the South and East side of Henderson Avenue.
Important Information for Your First Class Please arrive 10 minutes early for your class. This will give you time to familiarize yourself with the gym and meet your Coach. Let your Coach know at this time if any modifications will need to be made for you. Wear running shoes and comfortable gym clothes. Workout gloves are optional. Bring water and a light snack, such as a granola bar or an apple. Eat a balanced meal 45 minutes prior to class, making sure it is nothing too heavy or difficult to digest. Enjoy your first workout, taking your time and going at your own pace! This is the beginning of an amazing journey with Signature Shape!
Complete the registration and we will see you soon! If you have any additional questions, please check out the FAQ's or email email@example.com
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