Drink Up!

Water.  Why is it so important for us?  Because it makes up at least 70% of our body!  On top of ridding toxins and reducing/eliminating dozens health issues, it can also slow down the aging process, I'm all about that!  So get your water intake up, at least 10 glasses a day...if you want a challenge, drink more!  Try filling a Mammoth Mug and drinking one full jug a day.
Pure water is best, try not to add flavouring to it, reduce your chemical intake :)