Your Personal Training program is designed with your specific goals & body shape in mind.
Along with your personal training sessions, you receive a customized training guide, flexible dieting plan, ongoing progress assessment with updates to your program as required and continuous guidance and support for increased success! Train up to 3 times per week!
Why should I invest in a Personal Trainer? Hiring a Personal Trainer is an important investment that will increase your fitness results dramatically. Your Personal Trainer will ensure you have an appropriate fitness plan that is designed for your personal goals. Often women do not see changes in their physique due to improper form, general misinformation, ineffective fitness planning, incorrect use of equipment and a misunderstanding of how food effects their body. A good Personal Trainer will help you feel changes immediately and you will see changes within the first week.
Located inside The Weighting Room 10 Henderson Avenue, Brampton, Ontario
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